Take a look a the most effective cellulite reduction morning routine made to give you the fast results that you need. Summer is around the corner and there is no time to waste to get your perfect pair of legs ready.
Did you know that the first hour after you wake up can entirely change the way you feel during the whole day? This is why setting a good morning routine is so important to make the changes you want in your life.
Your body will thank you after you implement these healthy habits into your day. It may be difficult at first, getting used to a new routine. But then you will be ready to complete every task on auto-pilot.
Healthy Morning Routine Against Cellulite
Here is the list of the best things you can do after waking up to energize your body, fight cellulite and get ready for a great day.
1. Re-hydrate Your Body
Drink a glass of water right after you wake up. As you were sleeping, your body did not take a single drop of fluids for more than 6 hours. Remember that dehydration is one of the main causes of cellulite development.
2. Stretch Your muscles.
You don’t necessarily have to become a yoga enthusiast. Three minutes stretching your body after you get up from bed should be enough to improve your blood circulation give you a small boost of energy.
3. Have a Real Breakfast
Your breakfast needs to become the most balanced and most important meal of your day. It is a difficult task for most women as some of you might wake up in the morning and feeling “not hungry”.
This is because we usually are in a hurry every morning. Going out to work or helping the kids to get ready.
A cup of coffee and a small bagel have become the ideal breakfast for people nowadays. Caffeine and a large amount of carbohydrates.
With a whole balanced breakfast you ensure that you have all the vitamins and minerals to go through your day. It also reduces your appetite in the afternoon leading to an easy weight loss.
Why taking a regular shower when you can take a cellulite-busting one? This is the easiest way to implement a cellulite reducing method to your day.
Use a cellulite wet body brush for the shower. It will help you to exfoliate your skin as you massage while you soap your body.
The natural bristles of the brush are excellent to remove dead cells and brighten your skin making you feel refreshed after your shower.
5. Moisturize Your Skin
Now that your pores are open, it is the perfect time to apply your favorite anti cellulite oil to your legs. This is the perfect time to ensure maximum absorption of the product.
Remember to massage your skin in circular motion as you apply your cream or lotion. You can also do a short dry brush massage afterwards if you have a couple of extra minutes.
As you can notice, non of these tips for your morning routine against cellulite are particularly difficult. They require just a small sacrifice and that is waking up a little bit earlier.
Do not try to set your alarm an hour early for tomorrow. Start by waking up five minutes earlier every day until you condition your body to rise up early naturally.