How To Use A Foam Roller To Destroy Cellulite

Imagine having access to massages and physical therapy anytime you want. It is possible thanks to the foam roller for cellulite prevention.

It is perfect to release muscle tension, increase flexibility and help with muscle recovery and rehabilitation.

cellulite massage roller

The regular use of foam rollers for training was not that popular until a couple of years ago.

Someone decided to change the flat dull design of foam rollers to give them texture and stimulate pressure points on the body.

It was first used for muscle recovery in physical therapy sessions and soon after it was released to the public so anyone could enjoy its benefits.

The thing I like the most is that you do not have to be a fitness expert in order to enjoy all its benefits.

Your foam roller is perfect to be used in sports, gym routines, yoga, Pilates and even CrossFit.

What Foam Roller Do You Recommend for Cellulite Treatments?

My favorite one is the RumbleRoller Deep Tissue Massager. It is made from 100% EVA materials which are way better than the cheap silicone ones. It also has two different types of texture:

  • The Palm Pressure Points.
  • The Thumb Pressure Points.

It is a versatile model that can be used in many different things and not only for cellulite reduction treatments. Here you can take a look at a simple foam roller routine that is going to help you to get that smooth pair of legs you deserve:

Remember that this foam roller routine for cellulite on legs and buttocks is also amazing as a muscle relaxation therapy. It will take only five short minutes of your day to start enjoying this relaxing massage.

Also, as you can see from the video, the instructor is using a regular foam roller without hand pressure texture.

You can go for the model that makes you feel more comfortable with.

Some women have troubles, in the beginning, to get used of the pressure points texture of this foam roller but after a couple of days, they just fall in love with it.

It is a personal massager that you can easily store in your closet, under your bed and even travel with it with no hassle.

It includes a carry bag in case you want to take it to your gym and enjoy your relaxing muscle massage right after you finish your fitness or yoga routine.

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